You are here

Health Benefits


‘Mad about Middlecut’

Fresh or Canned – mackerel remains one of the healthiest foods available to man, with the regular inclusion of it in your diet highly recommended. With a Superfood listing to its credit, and several going so far as to claim these creamy and slightly salty creatures are more effective preventing heart attacks than some commonly prescribed medicines, stocking up on Saldanha Middlecut is well… a no brainer really.

Rich in both omega 3 and omega 6 fatty acids, nutrients, minerals, protein, the antioxidant coenzyme Q10 and monounsaturated fats… it’s easy to see why these guys enjoy an avid following who simply put are ‘Mad about Mackerel’. With numerous health benefits packed into every bite, not to mention their versatility, delicious flavour and cost-effectiveness, Saldanha Middlecut is clearly the obvious choice.

Better Blood

  • Improves blood condition
  • Aids blood circulation
  • Helps thin blood
  • Inhibits blood clots
  • Improves blood flow and lowers blood pressure
  • Improves elasticity of blood vessels and capillaries
  • Prevents cholesterol build up, reducing bad cholesterol whilst maintaining the good one
Beautiful Hearts
  • Anti-carcinogenic properties
  • Helps eliminate cancerous agents from afflicted cells
  • Impedes the increase of breast cancer cells
  • Lowers risk of heart attacks and coronary disease
  • Promotes better heart health
  • Prevents constriction of arteries
  • Normalises heart beat

  • Increased Flexibility
  • Helps in management of arthritis
  • Helps reduce inflammation
  • Reduces pain, stiffness and swollen joints
Better Brains
  • Aids brain development and brain functioning
  • Enhances memory

  • Improved Mental Health
  • Helps prevent risk of Alzheimer’s Disease
  • Assists in prevention of depression and dementia
  • Reduces risk of schizophrenia

  • Stronger Nerves and Muscles
  • Aids nerve development
  • Helps prevent problems of the central nervous system
  • Facilitates the efficient transmission of nerve impulses
  • Assists with muscle building and repair
Healthier Bodies
  • Reduces risk for strokes
  • Improves immune system functioning
  • Improves cellular health
  • Improves overall body functions and functionality
  • Regulates hormone levels
  • Fights infection
  • Helps with obesity and assists with weight loss
Saldanha Middlecut. Great taste. Real goodness.