Fried Middlecut 15 MINUTES SERVES 2 Ingredients 1 x 425g can Saldanha Middlecut OR Pilchards, drained 1 cup cake flour Oil for frying 1 lemon Salt and black pepper to taste Tap for Method Method Drain and halve the middlecut or pilchards lengthwise. Toss middlecut or pilchards in flour. Shake off excess flour. Fry in heated oil until golden brown. Serve with lemon wedges and seasoning to taste. Middlecut Click here for more info about the product. ← Middlecut Bobotie Pilchards Bread → Back to recipes Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.