Fried Middlecut
15 MINUTES
SERVES 2

Ingredients

  • 1 x 425g can Saldanha Middlecut OR Pilchards, drained
  • 1 cup cake flour
  • Oil for frying
  • 1 lemon
  • Salt and black pepper to taste

Method

  1. Drain and halve the middlecut or pilchards lengthwise.
  2. Toss middlecut or pilchards in flour. Shake off excess flour.
  3. Fry in heated oil until golden brown.
  4. Serve with lemon wedges and seasoning to taste.

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