Middlecut Stir-fry
25 MINUTES
SERVES 4-6

Ingredients

  • 1 x 425g can Saldanha Middlecut OR Pilchards
  • 1 tbsp vinegar
  • 2 tbsp oil
  • 300g vegetable stir-fry mix
  • 2 cups brown rice
  • 1 tbsp soy sauce
  • Oil for frying
  • Salt and black pepper to taste

Method

  1. Cook rice.
  2. Sprinkle the middlecut or pilchards with vinegar.
  3. Heat the oil in a pan and stir-fry the vegetables for 5 minutes.
  4. Add the middlecut or pilchards and rice and stir gently for 1 minute over medium heat.
  5. Add soy sauce and seasoning to taste.

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