- Heat oil in a pan and fry the onion rings.
- Reduce the heat and add fresh vegetables, garlic, chilli and ginger. Stir for 3 minutes.
- Add lime juice, vinegar, soy sauce, sesame oil and fish seasoning (or fish sauce if using) and fry until vegetables are lightly cooked.
- Add drained, flaked middlecut or pilchard pieces and heat through gently without stirring.
- Add coriander leaves and serve with cooked rice noodles.